There’s a lot of information (and misinformation) out there about the benefits and the dangers of using a preworkout, what exactly is the hype about? Primarily:
1. Boosts Energy Levels
Many pre-workouts contain caffeine or other natural stimulants to increase alertness and reduce fatigue, including Triathlete’s. This helps you start your workout alert and ready, but won’t be a cure for no rest.
2. Other Compound Benefits
Compounds such as creatine monohydrate, when taken over time, can help your body deliver more ATP to your muscles, especially during harder sets, and fuel long term recovery. Beta-Alanine, and citrulline malate work together in order to improve power output, delay muscle fatigue, and increase blood flow meaning better performance during both short bursts and longer training sets. Some ingredients even allow you to get a better pump, if you’re going to be lifting and want to show off.
Essentially, when you take a preworkout, like our Olympian Preworkout, it helps promote better performance in whatever you will be doing, and when used properly, can even assist in recovery and energy levels after the fact,